Dr. Sara Mednick ’90

Sleep Expert Releases New Book
Renowned sleep expert and UC Irvine professor Dr. Sara Mednick ’90 introduces the “downstate”—the key to rest and rejuvenation on a cellular level—and how to maximize it for energy, balance, and vitality. Author of Take a Nap! Change Your Life: The Scientific Plan to Make You Smarter, Healthier, More Productive, her latest book The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems is set for release in April 2022. Click here for more information.
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Campbell Hall is an independent, Episcopal, K-12 all gender day school. We are a community of inquiry committed to academic excellence and to the nurturing of decent, loving, and responsible human beings.

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