The Campbell Hall Parent Mindfulness Group invites all parents and guardians to a series of morning sessions to deepen or begin a mindfulness practice. Sessions begin with a guided meditation followed by instruction on topics such as authentic parenting, connecting more deeply with our kids, the development of meditative skills for managing stress and reactivity, connecting and communicating more effectively with our kids, maintaining a daily practice, etc., all while building community with fellow parents. Led by Laurie Cousins, a highly experienced teacher in mindfulness and parent education, the series are free of charge. RSVPs are encouraged as space is limited.
About the Instructor
Laurie Cousins has a B.A. in Psychology, is a Certified Mindfulness Facilitator through the UCLA Mindfulness Awareness Research Center, and is currently working at the UCLA Child & Adolescent Mood Disorders program facilitating Mindfulness-based Cognitive Behaviorial Therapy groups. She is a trained teacher through the Inner Kids program and mentored by Susan Kaiser-Greenland. Laurie specializes in Mindful parenting and is a devoted wife and mother of two children.