JV Boys Volleyball - JV Wins again! Vikings took control of the match from the beginning to the end.

Tonight the Vikings made the trek over to Pasadena to take on Maranatha. With a strong crowd behind the team, the Vikings were victorious in 2 games. Jake Howard's setting led the team, while Max Jacobson, Dylan Smith, and Sean Holahan's hitting and blocking out of the middle proved unstoppable. The first game, the team looked like a brand new team! The passes were on target and our offensive transitions looked good, Vikings took that game 25-12.
In the second game both teams were rallying back and forth and the score was often tied or with-in one point until the Vikings, led my Captain Alex Johnson, eventually pulled away to a solid victory, 25-22. Schuyler Haskell and Nat O'toole were instrumental on defense, while Michael Larson and Scott Thompson both contributed key defensive digs.
Up next the Vikings have a game at Providence High school on March 23.

JV Boys Volleyball - JV was the opening act of a JV/Varsity double headers. JV entertained the visiting Flint. Prep at home. Vikings got their fans on the their feet with a 9-0 runs in the first game. Then, Vikings gave up a few runs to the opponent and could not sustain to another 9-0 runs to tie the game. Young Vikings tried new methods by serving the ball more precise to earn some more points and attacked on the opponent's weak side defense. The 2nd game became more uplifting with the new, refreshing way of attacks. Eventually, the outcome did not favor the Vikings and the final scores were two game to zero.

JV Boys Volleyball - Vikings made a long road trip to the heart of Rosemead, CA. to take on Bosco Tech. In the first game, the outcome of the game came down to serves and serve receives. And in the second game, the better team also had tremendous velocity on their spikes and better ball controls than the other. Vikings made great effort to sustain long rallies but could not block those heavy spikes. Vikings' victory was within the premise in the 2nd game, but unfortunately it concluded in a lost of two games to zero.

Varsity Boys Volleyball - Hall defeated Flintridge Prep Friday in 4 games. First game was 25-15 Second 25-14 the third game they lost in a close match 25-27 came back forth game winning 25-16. Campbell Halls overall record now is 7-1. Lead scores for the match are Zac Cohen with 16 kills Chase Mckinzie with 13 digs. Setter David Walla had 39 set assist along with 10 kills. Robert Cavanaugh had 2 solo blocks. the Vikings play next week against Providence and San Marino High School. See you then. Go Vikings!

JV Boys Volleyball - Vikings rallied with 5 consecutive points.
In the 2nd game, Vikings maintained the deficit by 2 points after some individuals couragous rallies. Vikings came up just short to tie the game at 16 to 18.
On a windy Monday afternoon, Vikings came up with 10 to 25 and 19 to 25 scores. Vikings made improvement from first game to second game after finding more consistency on serves and passings.
Thank you parents for the snacks and also managers for bringing cupcakes for the players to enjoy after a hard fought 2nd game.

Varsity Boys Volleyball - Campbell Hall defeated La Canada High School in 3 games Tuesday. First game 25-19 second game 25-21 and third game was 25-17. All 3 games were close until the end. Lead scores for the game were Chase Mckinzie with 15 kills and 8 blocks along with both Jackson wiley and Zac Cohen had 7 kills each. David Walla had a total of 35 set assist. The Vikings next game is against Bosco Tech High School. See you there. Go Vikings!!

Varsity Boys Volleyball - Campbell Hall Vikings won the 17th annual Providence tournament held in Burbank. On Friday they defeated Ontario Christian and Providence high school. They went on to play La Salle who they lost to earlier last week in 5 games and beat them is 2 games straight. Moving on to the championship round they played Oakwood High School and won in 3 sets. It was a great win for Hall, David Walla and Chase Mckinzie were awarded with altournament team and MVP. Lead scores for the game were Chase Mckinize with 49 kills and 23 digs. David Walla had 101 assist while Zac Cohen put up 36 kills and 5 solo blocks. Sophomore Jackson Wiley had 21 kills and 25 digs. Robert Cavanaugh had 7 kills and 4 solo blocks. Angus Bernsen had 7 solo blocks and Oliver Ressler had 23 digs. Next game is Tuesday at Home against La Canada High School.!! Go Vikings.

JV Boys Volleyball - JV wins! JV won again with a sweep over the #1 overall seeded team in the tournament.

In a tough double round robin pool play, Campbell Hall took the court and battled Torrance High School in a see-saw battle in the first match. Vikings split one a game a piece. In the 2nd match, the Vikings faced the #1 seeded team from Saugus High School. The fearless Vikings swept the #1 seeded team which featured 6 different game-points in the first game. The final winning scores were 30 to 28 and 25 to 18. A 2nd place finish in pool play took the Vikings to the prestigious "Gold" Division playoff bracket. It was the highest achievement in JV volleyball history.

Congrat. to the players and thank you to those managers and parents who came to support.

JV Boys Volleyball - JV Wins! Jv Wins! JV Boys won their home opener!!!

JV Boys won their opener 2nd straight years. This year La Salle came to visit the Vikings. Campbell Hall took the first game 27-25. Campbell Hall couldn't sustain long rallies in the 2nd game and the scores were 18-25. Campbell Hall players rallied in the 3rd and the deciding game. Viking players were killing the balls with hard hits and made precise passings. It was uplifting for all the new players to experiencing the first win of the season on the home floor. Great job coaches and managers also!!

JV team is looking forward to defend their Burbank JV Tourney Bronze Medal Championship from last year on this coming Saturday at Burbank High School. See you all there to support the JV Boys volleyball

Varsity Boys Volleyball - Campbell Hall vs La Salle
Season has officially started! The Varsity Boys Volleyball team is underway. Hall had their first pre-season game against La Salle, the boys looked very strong both on offense and defense. It was a fun and exciting match to watch leading up to the 5th game, both teams coming off 2 wins each, The Vikings came up a little short in the 5th but they never gave up. First and Second game Hall won 25-21. 3rd and 4th game was on La Salles side. 5th game Hall lost 15-12 coming back with 4 points in a row. The Vikings look good, its going to be a very exciting season. Next game is the Providence Tournament in Burbank both Friday and Saturday..

Varsity Golf -

1.Ramsey Sahyoun
2.Stephen Senior
3.Ellie Chai
4.Tom Wagner
5.Finn Haid

Alternates:

Brett Landsberger
Justin Yoo
DJ Garrett

Congratulations!!!

JH Baseball - The Junior High Baseball Schedule for the week of 3/15-3/19 is as follows:

3/15 - At Whitsett 3
3/16 - At Whitsett 3
3/17 - Game vs. H-W Black @ Berkley Hall School -4:15
3/18 - At Sherman Oaks Castle Park

All practices go until 5:00. Parents may pick up THEIR OWN child or a child in their regular carpool at the location. Any child not picked up by the time the bus is ready to leave must be picked up back at school at 5:30. The bus will NOT wait and no child will be left at the location.

JH Boys Tennis - Tryouts are completed. The roster will be posted by noon on Saturday. Team members should show up to practices starting Monday.

JH Softball - Tryouts are completed. All those who came out will make the team. If a name was accidentally left off the roster, please contact Coach Prince. The roster will be posted by noon on Saturday. Team members should show up to practices starting Monday.

JH Golf - Tryouts are completed. All those who came out will make the team. If a name was accidentally left off the roster, please contact Coach Holland. The roster will be posted by noon on Saturday. Team members should show up to practices starting Monday.

JH Track And Field - The Junior High Track Schedule for the week of 3/15-3/19 is as follows:

3/15 - At Grant
3/16 - On Campus
3/17 - At Grant
3/18 - Meet at Notre Dame High School - 4:00

All practices at Grant go until 5:30. Practices on campus end at 5:00. Parents may pick up THEIR OWN child or a child in their regular carpool at the location. Any child not picked up by the time the bus is ready to leave must be picked up back at school at 5:45. The bus will NOT wait and no child will be left at the location.

JH Baseball - Whitsett 3 is located on Whitsett Ave, between Vanowen and Sherman Way, on the east side of the street.

Varsity Cheerleading - Attention parents

The CHS cheerleaders have the opportunity to go to sleep away TSC cheer camp from august 9-12th 2010.

The camp is in Ontario and CH would give us a bus there and back.

The $100 deposit for the camp is due March 22-25th (week before spring break)

The final amount of $295 is not due till June 14th

In total the camp is $395



TSC stands for: The Spirit Consultants

Please feel free to check their website:
www.thespiritconsultants.com

JV Boys Tennis - There will be a meeting for all boys planning on playing JV or Varsity Tennis on Wednesday January 27 at lunch in the Garver Gym. You must be there.......

Varsity Boys Tennis - There will be a meeting for all boys who plan on playing Varsity or Jv Tennis on Wednesday January 27 at lunch in the Garver Gym you must be there......

Varsity Baseball - 12/11/09

Game vs. Chaminade(12/12) canceled

Varsity Baseball - 12/11/09
Game canceled (12/12 vs. Chaminade).

JV Girls Basketball - Practice today is from 3:45-5 on the Back Courts.

Varsity Baseball - Here are the directions to South Pasadena High School

4533 Laurel Canyon Blvd, Los Angeles, California 91607

1. Head north on Laurel Canyon Blvd 236 ft
2. Turn right to merge onto US-101 S 0.8 mi
3. Slight left at CA-134 E (signs for CA-134 E/Burbank/Glendale) 13.2 mi
4. Take the I-210 W exit toward San Fernando 0.1 mi
5. Keep right at the fork, follow signs for CA-110/Del Mar Bl/California Bl and merge onto Long Beach Fwy 0.5 mi
6. Exit onto S St John Ave 0.9 mi
7. Continue onto S Pasadena Ave 0.4 mi
8. Turn left at Columbia St 177 ft
9. Take the 1st right onto Fremont Ave 1.0 mi

1401 Fremont Ave, South Pasadena

Varsity Girls Tennis - The Girls' Varsity Tennis Team defeated Peninsula 12-6 at Valley College. Peninsula is ranked number 6 in Division 1 and defeated Campbell Hall in the quarterfinals of the Division 1 playoffs last year. The Vikings were led by singles players Sabrina Santamaria and Sarah Lee who both swept all 3 of their singles matches. Priya Amritraj won 1 singles match. Valerie Thong and Zoe Katz swept all 3 of their doubles matches and Ava Sadeghi and Conner Calabro won 2 doubles matches. Campbell Hall the number 2 ranked team in Division 1 is now 14-1 overall and 9-0 in League play.

Varsity Baseball - Updated 10/21/09
09'-10'
Winter Baseball Season

7-Nov @ South Pasadena HS 12:00 PM
21-Nov @ Alemany TBA
5-Dec vs. Norte Dame(Location/Time TBD)
12-Dec @ Chaminade 9:00 AM
19-Dec @ Harvard Westlake 9:00 AM
9-Jan vs. St. Francis(Location/Time TBD)
16-Jan @ Burroughs 9:00 AM
23-Jan vs. Crespi @ Valley College 9:00 AM
30-Jan @ Santa Barbara HS 9:00 AM
6-Feb @ Granada Hills HS 9:00 AM
13-Feb @ Golden Valley 9:00 AM

Varsity Baseball - Updated 10/21/09
09'-10'
Winter Baseball Season

7-Nov @ South Pasadena HS 12:00 PM
21-Nov @ Alemany TBA
5-Dec vs. Norte Dame(Location/Time TBD)
12-Dec @ Chaminade 9:00 AM
19-Dec @ Harvard Westlake 9:00 AM
9-Jan vs. St. Francis(Location/Time TBD)
12-Jan @ Burroughs 9:00 AM
23-Jan vs. Crespi @ Valley College 9:00 AM
30-Jan @ Santa Barbara HS 9:00 AM
6-Feb @ Granada Hills HS 9:00 AM
13-Feb @ Golden Valley 9:00 AM

Varsity Girls Tennis - The Girls' Varsity Tennis Team defeated Harvard-Westlake 13-5 at Studio City Golf and Tennis Club. The Vikings were led by singles players Sabrina Santamaria and Valerie Thong who swept all 3 of their singles matches, and Zoe Katz won 2 singles matches. Jenny Cherry and Hanna Feldman swept all 3 of their doubles matches and Ava Sadeghi and Conner Calabro won 2 doubles matches. The Vikings are now 12-1 on the season and 8-0 in League play.

Varsity Girls Tennis - The Girls' Varsity Tennis Team defeated Brentwood 15-3 at Brentwood high school in a Olympic League match. Sabrina Santamaria and Valerie Thong both swept all 3 of their singles matches, and Priya Amritraj won both of her 2 singles matches. Zoe Katz swept all 3 of her doubles matches winning 2 with Sarah Lee and 1 with Bree Sinclair. Ava Sadeghi and Conner Calabro swept all 3 of their doubles matches. Jenny Cherry and Hanna Feldman won 1 doubles match. The Vikings are now 11-1 on the season and 8-0 in League play.

Varsity Girls Tennis - The Girls's Varsity Tennis Team defeated Cams 14-4 in a Olympic League match at Valley College. Sabrina Santamaria and Sarah Lee swept all 3 of their singles matches and Priya Amritraj won 2 singles matches. Valerie Thong and Zoe Katz continue to dominate in doubles sweeping all 3 of their doubles matches. Ava Sadeghi and Conner Calabro won 2 doubles matches and Jenny Cherry and Hanna Feldman won 1 doubles match. The Vikings are now 10-1 overall and 7-0 in League play.

Varsity Girls Tennis - The Girls' Varsity Tennis Team showed why they are ranked number 2 in Division 1, defeating Santa Barbara ranked number 2 in Division 2, 14-4 at Santa Barbara High School. It was a very impressive win against a very good team. The Vikings won 7 singles matches and 7 doubles matches. Sarah Lee and Sabrina Santamaria both swept all 3 of their singles matches, and Priya Amritraj won 1 singles match. The doubles teams continue to improve were led by Valerie Thong and Zoe Katz who swept all 3 of their doubles matches. Ava Sadeghi and Conner Calabro, and Hanna Feldman and Jenny Cherry both won 2 matches each. The Vikings are now 9-1 overall and 6-0 in League play.

Varsity Girls Tennis - The Girls' Varsity Tennis Team defeated a tough Palos Verdes team 12-6 at Valley College. The Vikings were led by Sabrina Santamaria and Sarah Lee who both swept all 3 of their singles matches. Priya Amritraj won 2 big singles matches. Valerie Thong and Zoe Katz continued their excellent doubles play by sweeping all 3 of their doubles matches. Hanna Feldman and Bree Sinclair won 1 big doubles match. The Vikings have now defeated 2 of the top 4 teams in Division 1. The Vikings are now 5-0 overall and 3-0 in League play.

Varsity Boys Soccer - hey guys

the following players are on varsity:

Julian Galano, Angus Bernsen, Henry Bernsen, Michael Toomin, Jack Frymark, Collin Schwartz, Steve Lee, Sean Goodrich, Ripley Sellers, Chase McKinzie, Nicholas Huang, Josh Schwartz, Elias Romanos, Alec Dektor, Griffin McKinzie, Ben Brownstein, Mike Reuben, Spencer Wierwille, Thomas Ferrari, Jonathan Kupperman, Matty Marvin, Danny Lee.

see you on monday

Varsity Girls Tennis - The Girls' Varsity Tennis Team won their Olympic League match against Brentwood 15-3 at Valley College. The Vikings were led by Sarah Lee and Sabrina Santamaria who both swept all 3 of their singles matches without dropping a game. Ava Sadeghi won 2 singles matches. Valerie Thong and Zoe Katz swept all 3 of their doubles matches without dropping a game. Conner Calabro and Priya Amritraj, and Hanna Feldman and Bree Sinclair won 2 doubles matches each. Next up for the Vikings is Palos Verdes on Wednesday Sept 23 at Valley College at 3.00. The Vikings are now 4-0 on the season and 3-0 in League play.

Varsity Girls Tennis - The Girls' Varsity Tennis Team won their Olympic League match defeating Archer 18-0. Valerie Thong, Zoe Katz and Ava Sadeghi all swept their 3 singles matches. Jenny Cherry and Conner Calabro, and Hanna Feldman and Bree Sinclair swept all 3 of their doubles matches. April Cross swept all 3 of her doubles matches winning 2 with Priya Amritraj and 1 with Mayu Kuchler. The Vikings are now 3-0 on the season and 2-0 in League play.

Varsity Girls Tennis - The Girls' Varsity Tennis Team won a very exciting match against Corona Del Mar winning 10-8 at Corona Del Mar High School. The match went down to the last set of the day. The Vikings led 9-8 going into the last set of the day and the games were tied at 67-67 the winner of the last set would win the match. Sabrina Santamaria was down 2-4 and came back to win the set and the match 6-4. Sara Lee, and Sabrina Santamaria both swept all 3 of their singles matches. Valerie Thong and Zoe Katz swept all 3 of their doubles matches. Ava Sadeghi and Conner Calabro won 1 huge doubles match. It was a great win against a great team. Corona Del Mar has been to the Division 1 championship match the last 2 years. The Vikings are now 2-0 on the season and 1-0 in League play.

Varsity Girls Tennis - The Girls' Varsity Tennis Team won their season opener which also happened to be a League match defeating Cams `13-5 at Cal State Dominquez College. The Vikings were led by their 3 singles players Sarah Lee, Sabrina Santamaria, and Valerie Thong who all swept their 3 singles matches. Zoe Katz and Ava Sadeghi swept all 3 of their doubles matches. Conner Calabro and Jenny Cherry won 1 doubles match. Next up for the Vikings is Corona Del Mar (Division 1 finalist the last 2 years) on Wednesday Sept 16 at 3.00 at Corona Del Mar High School.

- HERE THEY COME!!!!! GET READY!!!!

JH Football - The JH Football Scrimmage will be held on 9/12 at Chaminade High School in West Hills. The address is

7500 Chaminade Ave.
West Hills, CA

101 West; Exit Topanga Canyon North; North on Topanga Canyon; Left on Sherman Way; Right on Woodlake; Left on Cohasset to Chaminade Ave.

Players are to be there at 7:45am

JH Cross Country - Due to Back to School Night we will not hold try-outs on Wednesday, September 9th.

Try-outs will continue on Thursday from 3:45-5:00 and on Friday from 2:30-4:00.

JH Girls Tennis - The dates of the individual (singles and doubles) tournaments have been changed to 11/3 (prelims) and 11/6 (finals). Please see the calendar for details.

7th Grade Girls Volleyball - Due to Back to School Night we will not hold try-outs on Wednesday, September 9th.

Try-outs will continue on Thursday from 3:45-5:00 and on Friday from 2:30-4:00.

8th Grade Girls Volleyball - Due to Back to School Night we will not hold try-outs on Wednesday, September 9th.

Try-outs will continue on Thursday from 3:45-5:00 and on Friday from 2:30-4:00.

Varsity Football - The Varsity Football game vs. Antelope Valley High School has been moved to a home game. .

The Campbell Hall Vikings will play AV High on Saturday, Sept. 5th @ 11am. The game will be held on Campbell Hall's Home Field.

JV Football - JV Football Game VS Antelope Valley HS has been cancelled due to weather air quality.

JV Football - Antelope Valley HS Directions(44900 Division St, Lancaster, CA 93535-2538)
1: Start out going NORTH on LAUREL CANYON BLVD. 0.1 mi
2: Merge onto US-101 N via the ramp on the LEFT toward VENTURA. 3.9 mi
3: Merge onto I-405 N toward SACRAMENTO. 10.0 mi
4: Merge onto I-5 N. 3.0 mi
5: Merge onto CA-14 N via EXIT 162 toward PALMDALE/LANCASTER. 42.0 mi
6: Take the AVENUE K exit, EXIT 42. 0.2 mi
7: Turn RIGHT onto W AVENUE K. 1.4 mi
8: Turn LEFT onto DIVISION ST. 1.7 mi
9: 44900 DIVISION ST is on the RIGHT. 0.0 mi

JV Girls Volleyball - The JV Volleyball team has been chosen. I would like to congratulate and welcome the athletes that made our jv team.

Kalli Kouf 2013
Monica Haynesworth 2013
Zoe Reid 2013
Natalie Furman 2013
Katie Hannibal 2013
Olivia Klayman 2013
Allison Mackenzie 2013
Dakota Warde-Levie 2011
Alexandria Powell 2011
Samy Harbert 2013
Emily Trebek 20011

JV Girls Volleyball - The JV Volleyball team has been chosen. I would like to congratulate and welcome the athletes that made our jv team.

Kalli Kouf 2013
Monica Haynesworth 2013
Zoe Reid 2013
Natalie Furman 2013
Katie Hannibal 2013
Olivia Klayman 2013
Allison Mackenzie 2013
Dakota Warde-Levie 2011
Alexandria Powell 2011
Samy Harbert 2013
Emily Trebek 20011

Summer Baseball - JV Baseball VS. TBA
at Stengel Field at 5:00p.m.

Summer Boys Volleyball - From June 25th thru July 3rd we will not have any volleyball practice. We will start again on July 6th 4pm-6pm.

Varsity Boys Volleyball - From June 25th thru July 3rd we will not have any volleyball practice. We will start again on July 6th 4pm-6pm.

Varsity Girls Summer Basketball - Louisville Basketball Summer League

June 18
5pm - Calabasas vs. Louisville
6pm - Oak Park vs. T.O.
7pm - C.V. vs. Sierra Canyon
8pm - Westlake vs. Campbell Hall

June 25
5pm - Sierra Canyon vs. T.O
6pm - Calabasas vs. Campbell Hall
7pm - C.V. vs. Oak Park
8pm - Louisville vs. Westlake

July 2
5pm - T.O. vs. Calabasas
6pm - Campbell Hall vs. Oak Park
7pm - Westlake vs. Sierra Canyon
8pm - Louisville vs. C.V.

July 9
5pm - Louisville vs. Oak Park
6pm - Calabasas vs. Sierra Cyn.
7pm - T.O. vs. Campbell Hall
8pm - Westlake vs. C.V.

July 16 - NO GAMES

July 23
5pm - Sierra Canyon vs. Louisville
6pm - Oak Park vs. Calabasas
7pm - C.V. vs. Campbell Hall
8pm - Westlake vs. T.O.

July 30
5pm - Louisville vs. Campbell Hall
6pm - C.V. vs. T.O.
7pm - Sierra Canyon vs. Oak Park
8pm - Westlake vs. Calabasas


RULES
1.2 20 Min Running Halves
2.2 Timeouts per ½ with no carry-overs
3.Clock stops last 2 minutes of game if score is 10 or less
4.2 minute overtime/stopped clock – 1 extra timeout
5.2nd overtime is sudden death- 1st team to score wins
6.Shooting 1 and 1 on the 10th team foul during first half
7.One free throw for two points in first half ONLY
8.Regular 1 and 1 on 7th team foul in second half.
9.If a player receives a technical foul for unsportsmanlike conduct, the player will be ejected.
10.If a coach receives a technical foul for unsportsmanlike conduct, the game is over.

Varsity Boys Volleyball - Campbell Hall Volleyball Summer Conditioning Program


The summer is a great time to improve your conditioning. It is important to your athletic
success that you continue your conditioning throughout the off-season. It would be unfortunate
to lose the conditioning/strength gains that you made during the school year if you did not
complete an off-season conditioning/strength program. Our date will be June 15, 2009 until July 21, 2009.
Practice will be: Monday thru Thursday 4:00pm- 6:00pm at Garver Gym
Summer League Tournament will be held at Crescenta Valley High School
Address: 2900 Community Ave., La Crescenta CA. 91214
Tournament Dates: June 23, 25, 30
July 2, 7, 9, 14, 16,
All Matches played at 6:30pm
Championships: July 21*
Note: Campbell Hall does not provide transportation to the summer league tournaments.


The Campbell Hall Volleyball Summer Conditioning Program includes exercises that have been
thoroughly researched to provide you with a workout regime to increase strength, agility, speed,
quickness and cardiovascular fitness. As well I am planning to have volleyball tournaments twice a week against other high school programs. There will be a summer fee TBA a later date. The fee will pay for the tournaments, 2 t-shirts, refs and volleyballs. My plan is to play twice a week and practice 3 times a week depending of gym availability


Goals of the Program
1. Establish a routine of training to improve your physical conditioning. Make conditioning a
part of your daily routine – year around.
2. Injury Prevention. A well conditioned athlete is less likely to be injured and if he is injured
he will recover quickly for the next competition
3. Improve Work Capacity. A well-conditioned athlete can handle high quality work and
recover quickly for the next competition.
4. Strive for balanced muscular development. Strengthen the muscles as they are needed for
optimum performance. Remember you are training to compete as an athlete in competitive
volleyball.
5. Improve your “Core Strength”. The strength of the abdomen, low back, and hips is essential
to transfer the force generated by the legs to the upper body.
6. To help each person to know and to understand their strengths and weaknesses in order to
help Maximize Potential (If skills are equal between you and other players, strength can help
propel you past your opponents).

Summer Boys Volleyball -
The summer is a great time to improve your conditioning. It is important to your athletic
success that you continue your conditioning throughout the off-season. It would be unfortunate
to lose the conditioning/strength gains that you made during the school year if you did not
complete an off-season conditioning/strength program. Our date will be June 15, 2009 until July 21, 2009.
Practice will be: Monday thru Thursday 4:00pm- 6:00pm at Garver Gym
Summer League Tournament will be held at Crescenta Valley High School
Address: 2900 Community Ave., La Crescenta CA. 91214
Tournament Dates: June 23, 25, 30
July 2, 7, 9, 14, 16,
All Matches played at 6:30pm
Championships: July 21*
Note: Campbell Hall does not provide transportation to the summer league tournaments.


The Campbell Hall Volleyball Summer Conditioning Program includes exercises that have been
thoroughly researched to provide you with a workout regime to increase strength, agility, speed,
quickness and cardiovascular fitness. As well I am planning to have volleyball tournaments twice a week against other high school programs. There will be a summer fee TBA a later date. The fee will pay for the tournaments, 2 t-shirts, refs and volleyballs. My plan is to play twice a week and practice 3 times a week depending of gym availability


Goals of the Program
1. Establish a routine of training to improve your physical conditioning. Make conditioning a
part of your daily routine – year around.
2. Injury Prevention. A well conditioned athlete is less likely to be injured and if he is injured
he will recover quickly for the next competition
3. Improve Work Capacity. A well-conditioned athlete can handle high quality work and
recover quickly for the next competition.
4. Strive for balanced muscular development. Strengthen the muscles as they are needed for
optimum performance. Remember you are training to compete as an athlete in competitive
volleyball.
5. Improve your “Core Strength”. The strength of the abdomen, low back, and hips is essential
to transfer the force generated by the legs to the upper body.
6. To help each person to know and to understand their strengths and weaknesses in order to
help Maximize Potential (If skills are equal between you and other players, strength can help
propel you past your opponents).

Summer Baseball -

Playing Dates:
June

6/10 CH BSB @ St.Bonaventure 5:00 pm
6/11 CH BSB vs.Sylmar HS@ CH 5:00 pm
6/12 CH BSB vs.Golden Valley HS@ CH 5:00 pm
6/15 CH BSB vs. Norte Dame HS @ CH 5:00 pm
6/17 CH BSB vs. Hart HS @ CH 5:00pm
6/19 CH BSB @ Burroughs HS 7:00 pm
6/23 CH BSB vs.Crespi HS@ CH 5:00 pm
6/24 CH BSB @ Calabasas HS 5:00 pm
6/26 CH BSB @ Royal HS 5:00 pm
6/29 CH BSB vs.Moorpark HS @CH 5:00 pm

July
7/1 CH BSB vs. Birmingham HS @ CH 5:00 pm
7/6 CH BSB @ Simi Valley HS 5:00 pm
7/8 CH BSB @. Alemany HS 5:00 pm
7/10 CH BSB @ Agoura HS 5:00 pm
7/13 CH BSB @ Chatsworth HS 5:00 pm
7/15 CH BSB vs. Newbury Park HS @ CH 5:00 pm
7/16 CH BSB @ Canyon HS 5:00 pm
7/20 CH BSB vs. Granada Hills HS @ CH 5:00 pm

Playoffs
7/22 Possible Play-off Date Location TBA
7/24 Possible Play-off Date Location TBA
7/27 Possible Play-off Date Location TBA
7/29 Possible Play-off Date Location TBA
7/31 Possible Play-off Date Location TBA

Work is over, your Summer 09 begins......

Varsity Girls Volleyball - Starting Dates for both Varsity and Junior Varsity Volleyball.
Listed below are the dates, times, and sites.
6:00 PM - 7:30 PM

Varsity
Aug 4-7 8 AM till 11 AM @ Santa Monica Beach Club
Aug 3-7 6 PM till 7:30 PM @ Pierce College

Aug 10-14 8 AM till 11 AM @ Santa Monica Beach Club
Aug 10-14 5 PM till 8:00 PM @ Garver Gym

Aug 17-28 8 AM till 11 AM @ Garver Gym
Aug 17-28 5 PM till 8 PM @ Garver Gym
Times are subject to change due to matches with Saugus High School.

Junior Varsity

Aug 3-7 6 PM till 7:30 PM @ Pierce College
Aug 10-28 9 AM till noon @ Garver Gym
After two weeks, players will be notified if they have made the team and thus will continue practicing for the remainder of the month.

Times are subject to change when practicing at Pierce College due to their own schedule. Please note: JV players may be invited to attend a Varsity practice session.

Varsity Boys Volleyball - Hall defeated Arroyo Valley in their first playoff game yesterday in three games. First game was 25-13 second game was 25-12 and third game was 25-18. High scores for the game were David Walla who had 26 assist and 7 digs. Chase Mckinzie had 9 kills and 11 digs. Zac Cohen had 10 kills and 12 digs, last but not least Oliver Ressler had 19 digs for the game. The Vikings next game is Friday. See you there!

Varsity Boys Volleyball - Campbell Hall vs. Whittier Christian
Hall had a play-off game at Maranatha on Friday and won in 5 games. Both teams played a great game, they went back and forth between games losing the first 23-25 winning the second 25-19 Third game Hall was on fire won 25-14 going in the 4th game Whittier came back winning 16-25. Going to playoffs was all on the 5th game both teams tired at 8-8 then 14-14. Skylar Jones came through for a great solo block building up the teams momentum Hall came out with the lead 16-14. High scores for the game were Chase McKinize with 23 assist and 14 kills, David Walla had 23 assists and 12 kills. Angus had 2 blocks, and Oliver Ressler had 18 kills. The boy’s next game and first play-off game is this Wednesday at 7pm. See you there.

Varsity Boys Volleyball - Campbell Hall has a tough loss to Winward High School in three games yesterday. Not having their starting Middle Blocker Zac Cohen due to an ankle injury at practice Monday. The Vikings struggled to put points on the Board. The scores for the game where 17-25 11-25 and 14-25. The Vikings next match is Thursday May 7th @ L.A Baptist. Go Vikings

Varsity Softball - Dear Family Members and Friends,
Next Wedenesday on May 13th Campbell Hall Vikings softball team will be honoring our four seniors; Charlee Corra, Jessi Harrison, Ellis Kim, and Nikki Spencer. The festivities will begin prior to our game against Maranatha. I hope to see you all there. Thank you.
Sincerely,
Coach Kelly

- Dear Family Members and Friends,
Next Wedenesday on May 13th Campbell Hall Vikings softball team will be honoring our four seniors; Charlee Corra, Jessi Harrison, Ellis Kim, and Nikki Spencer. The festivities will begin prior to our game against Maranatha. I hope to see you all there. Thank you.
Sincerely,
Coach Kelly

JV Boys Soccer - hey guys

we have begun tryouts for soccer. bring your shin guards and cleats to practice.

Varsity Boys Volleyball - Campbell Hall Played against Whittier Christian once again yesterday at Whittiers Home. Tough loss for Hall the Vikings played a total of 5 hard games splitting 2 and 2 one game to 15 would determine the winner, Hall put up a tough fight but lost 15-8. High scores for the game, once again Chase McKinzie with 22 kills and 9 digs, following him was Zac Cohen with 16 kills and 8 digs. Setter David Walla has 35 assist and 8 digs along with 4 kills. Oliver Ressler has a high of 20 digs and 2 aces. The boys next games are Wednesday and Thursday of next week. See you there. Go Vikings.

Varsity Boys Volleyball - Campbell Hall defeated Whittier Christian High School in 3 games yesterday. The Vikings came out the first game fired up and ready to play winning 25-13. Second game Whittier gave Hall a fight but we still came out on top winning 25-20. The third game was close throughout the whole match. Both tied at 20-20 and again at 24-24 the Vikings played aggressively and won 27-25. Lead scores for the game were Chase McKinizie with 23 kills and 13 digs. David Walla had a total of 32 set assist and 4 digs. Zac Cohen had a double double of 9 kills and 9 digs. Dustin Alpern had good defense picking up 11 digs, and freshmen Robert Cavanaugh has 2 solo blocks and 9 assists blocks for the game. The boy’s next game is Thursday at La Habra High School. See you there. Go Vikings

Varsity Boys Volleyball - Campbell Hall defeated L.A. Baptist High School Yesterday playing a total of 5 games. The first
Game seemed to be like a warm-up for Hall winning 25-11. Second and third game however, Baptist got warm up and won 24-26 and third 21-25. Fourth game Campbell Hall won 26-24, now tied 2 games the Vikings beat L.A. Baptist 15-11. High scores for the game were Zac Cohen with 13 kills 1 block and 6 digs. Chase McKinzie had 18 kills 2 aces and 11 set assist. Setter David Walla had 8 kills and 26 set assist. Freshmen middle blocker Robert Cavanaugh had his high of 6 blocks While Dustin Drai had 5 kills and 5 digs. The Vikings next game is this Friday. Go Vikings

Varsity Boys Volleyball - Campbell Hall attended the Chadwick Tournament in Palos Verde’s early Saturday morning. The boys placed 6th overall despite not having 4 of there key players their. Hall played Chadwick first loosing in two, but then split games with North Torrance and Serra High School. They beat Bosco Tech 25-18 In the first round of playoff, but lost in a very close match 23-25. The boys adapted well to the new rotations and positions Both Freshmen Dustin Drai and Jackson Wiley hit very well on the outside, along with Junior Jason Mauro had his first kill of the season. Zac Cohen came off of a sprained ankle and hit about 70% of the balls. Oliver Ressler and Miles Parvaresh played aggressive defense throughout the tournament.

Varsity Boys Volleyball - Campbell Hall played there first league game against the number one seated team Windward High School. Although they lost in four games Hall put up a good fight despite loosing some players due to ankle injuries. First and second game Hall lost 19-25. Third game they won 25-21 and fourth game lost 15-25. Lead scores for the game were, Chase McKinizie with a total of 35 attempts and 11 kills Zac Cohen who game of a sprained ankle had 8 kills and 3 blocks. Freshmen Robert Cavanaugh and Senior Nick Aronson both had 2 blocks. Freshmen Dustin Drai had 5 kills, and Libero Oliver Ressler had a total of 14 digs. Setter David Walla racked up 20 assists and had 2 blocks. The Vikings have the Chadwick Tournament this Saturday. Good luck Boys!!!

Varsity Boys Volleyball - Vegas Tournament,
Campbell Hall Volleyball took a road trip to Las Vegas with the Varsity baseball team during spring break. The boys played a total of 8 games with a couple matches added in because of a split. There was good competition which has now pre-pared the team for the season conference games. The boys learned more about team bonding as well as communication. They played very well throughout tournament despite loosing Zac Cohen the last day due to an ankle injury. The boys play Wednesday and Thursday this week and have the Chadwick Tournament which they took first in 2 years ago the coming weekend, good luck boys, go Vikings!!

Varsity Softball - Parents and Players,
Our game on the 31st has been cancelled because we will not have enough players due to vacation reasons. As for practice we will start on that tuesday the 31st and practice from 9-12 everyday. We will also have saturday day practice. I will see you soon. Hope everyone had a great week.
Coach Kelly

Varsity Boys Volleyball - Campbell Hall defeated Montclaire Prep on Friday in three games. The scores were 25-15 25-17 and 25-12. It was the first time that every single player got to play. Oliver Ressier scored 5 aces in a row, while Chase McKinzie scored his all time high of 11 kills 16 digs and 3 aces. Zac Cohen had 7 kills 8 digs and 2 aces. Setter David Walla had is high of 4 kills and 24 set assist while managing to dig 8 balls and 3 aces. In season now the boy’s record is 1 and 1. Stay tuned for updates on the boys next match... GO VIKINGS.

Varsity Softball - The weekend came to an end with the Vikings coming home with the 2nd place trophy in the Las Vegas Tournament. The girls played with all their heart and never let down but we came up just one game short. The weekend started off with a blast. We beat the number one seed of the tournament, Faith Lutheran 8-3 and then continued to win throughout the day by beating Bishop Gorman 8-7 and we followed up the day with our last win over Lake Oswego 7-3.
Going into Saturday as of now the number one seed in the tournament, we played our first game against Faith Lutheran. After defeating Faith Lutheran the day before we knew this was not going to be an easy win but we played hard and came through with an amazing win 11-1 to send us to the championship game.
The championship game was set. It was the California Campbell Hall Vikings to vs. the Oregon Lake Oswego Lakers at 4:45. The game was a thriller. Both teams played amazing defense. Out after out, making routine and non routine plays one after another. It was a great game to watch. But the fourth inning came and the Lakers finally broke through and busted the game open to have a 7-0 lead, and that was final. The Vikings lost 7-0. They came up short by one game. But over all the weekend was a winning weekend. Winning 4 out of the 5 games is defiantly a good weekend for our Vikings.

Varsity Softball - Sorry so late but I have the times for the tournament pool play bracket for Saturday The 21St.
Pool A Seed 1 has a bye 1st game then plays at 1:15pm and if win plays @ 4:45 p.m.
Pool B seed 2 plays Pool a seed 3 @ 8:00 am if win they play 1:15p.m. then 4:45 pm
Pool A Seed 2 plays Pool b seed 3 9:40. If win they play @ 2:55 then 4:45
Pool B seed 1 plays Pool a seed 4 @ 11:20am. If win they play @ 2:55 and then 4:45

WE WILL WIN!!!!! So expect to be there until 6:00pm on saturday!!!

Varsity Boys Volleyball - Campbell Hall vs. Flintridge Prep,
The Vikings continues with there pre season almost winning in 4 matches. They came up short with first game winning 26-24 second losing 21-25 and third and fourth game 18-25. The boys competed very well throughout all four games. Flintridge had 3 big time hitters, Zac Cohen had 8 kills and 8 digs, Nick Aronson led the team with 7 Block Assist . Angus Bernsen shut them down with a total of 6 solo blocks. Bernsen also contributed 4 kills in the match along with Chase McKinzie who had 11 kills and 8 digs. Setter David Walla had a good game with 6 kills and 22 set assist. The boy’s next game is the League opener against Montclair Prep on Friday so come out and support your Vikings. We'll see you there!!!

Varsity Boys Volleyball - Campbell Hall played the Former CIF champs Oak Park High School. With setter Chase McKinzie, Oliver Ressler and Dustin Alpern absent from the match the Vikings had a new rotations and new players in for the first time. Considering this was the last pre-season game the Vikings fought hard but still lost in three with scores 13-25 16-25 17-25. High Scores for the match were Sophomore Miles Parvaresh with 9 digs, Middle Blocker Angus Bernsen with 2 solo blocks and 3 block assist, Freshmen Dustin Drai with 6 digs and 4 kills. Zac Cohen carried the team with 6 kills 2 blocks and 4 digs. The Boys season starts next week so come out and show the Vikings some support.

Varsity Boys Volleyball - Campbell Hall vs San Marino.

Pre-season is still under way the Vikings played against San Marino. Hall played better as the games went on, loosing in three matches the scores were 8-25 18-25 20-25. The team suffered a little without their starting outside hitter Dustin Alpern who suffered a sprained ankle during last weekend’s tournament. San Marino had some big hitters and Hall couldn't quite get a hand on them. Lead scores for the team were Chase McKinizie and David Walla who each had 4 kills and 8 Assist, Zac Cohen had 2 blocks and 3 kills and Angus Bernsen had 2 kills and 5 block assist. The Vikings next match is Wednesday against Oak Park High School.

Varsity Boys Volleyball - Pre-Season for Varsity boys Volleyball has officially began. The Vikings attended the 16th annual Providence volleyball tournament this weekend and finish in 7th place. Friday’s matches were held at Cathedral High school where the boys defeated Bell-Jeff High School in two matches, while La Salle's team gave Hall a tough match loosing in two. Saturday the Vikings played their first match against Oakwood, both games were close Hall lost 25-20 25-19. Second match was against Pasadena Poly the Viking played very well winning in three matches. High scores for the team were Junior David Walla who had 8 kills and 31 assist, Chase McKinzie had 24 kills, 20 assist and 8 serving aces. Zac Cohen had 16 kills and 5 solo blocks, Angus Bernsen also help contribute 4 solo blocks. Freshmen Jackson Wiley did well for the team adding 2 kills and 4 digs. The Vikings play next Monday at 5pm..

Varsity Softball - Dear softball parents,
We will be having our parent meeting about the 2009 softball season on Tuesday after our home opener at Jessi Harrison house. The directions from the school are as followed:
11596 Kelsey St. Studio City 91604. Go south on Laurel Canyon, left (east) on Moorpark. Go right at Colfax (the next light). Head south until you see a monstrously large house being built. That's Chiquita. Go left. Take the first right onto Troost. It will go around a corner and the first house on the right.
I am very excited about the season and I hope to see everyone there. Feel free if you have any questions to contact me and a big thanks to Susan and Rick.

Sincerely,
Coach Kelly Zakosek
zakosek@campbellhall.com
818-298-1247

JH Golf - The League Golf Championship Tournament will be held on a Saturday in May. Exact details are TBA. Please check back later for details.

Varsity Girls Soccer - Ari Krakowsky
Makenna Krakowsky
Kate Mcfarland
Katie Crandall
Taylor Crandall
Sarah Arditte
Christian Washington
Molly Orlovich
Jessica Peterson
Laura Smith
Ally Salvaria
Rogine Ariani
Morgan Golding
Erica Rozburuch
Lexi Mohr
Molly King
Tom Manor
Jordan Goodman
Emma Whitwell

All players that are not listed on the Varsity roster will start the year on the JV team
Practice for the JV team will start Monday 11/16/09. 3:40pm.
Due to a family health issue in Marty’s family Varsity practices will begin Wednesday 11/18/09.

Marty

Varsity Girls Basketball - VARSITY:

Hanna Feldman
Chelsey Moody
Mac Cendrowski
Alexa Brown
Ashley Canty
Lauren Holiday
Simone Holoman
Bahar Hosseinzadeh
Nicole Tolbert
Elisa Johnson



JUNIOR VARSITY:

Kailea King
Erin Locke
Chyenne McCullough
Tiana Roddy
Delaney Baute
Ashlyn Dunham
Olivia Klayman
Allison Mackenzie
Lexi Schrage

WAY TO GO!!!!!!!

JH Football - Nutrition!

Start to develop good habits now rather than later. You will need adequate fuel and recovery time to maintain optimal performance in school (athletically and academically). While we are all at the mercy of the time schedules we are committed to, we can control how we fuel up for the day.

Eat breakfast! If not a full breakfast with carbohydrates and proteins, at the very least, have a glass of juice, a fruit or something with some natural sugar in it first thing in the morning. This helps your body replace any blood sugar used/lost while sleeping.

Drink water! Eat snacks throughout the day! Drink more water!

Eat lunch! Avoid especially fibrous foods during lunch, since it is most likely the last meal before practice/games and you don't want to irritate your digestive system.

Eat Dinner! Drink water before bed!

In general eat a lot of food, but please try to avoid deep fried foods and processed sugars (get your sugar naturally as much as possible from the fruits, vegetables and starches you consume).

Establish routines that work for you, but make the most of your time. Have the courage to sacrifice a little leisure time to concentrate on taking care of yourself, which includes your studies, athletics and time to rest and recover. Whether you have a test, homework assignment, project, practice or game, food, water and sleep are essential.

DRINK WATER BEFORE PRACTICE ALL DAY!!!...not just 1/2 an hour before!

Go Vikings!

Summer Girls' Soccer - Practice will take place every Tuesday and Thursday from 6pm-8pm from June 25 through July 31.

JH Boys Volleyball - Practices will begin in Mid-February and will be held Monday-Thursday from 3:45-5:00, unless there is a match or it is a non-school day.

JH Girls Soccer -

Varsity Softball -

8th Grade Girls Basketball - Tryouts will be held in Mid-November.

8th Grade Boys Basketball - Practices will begin in Mid-November and will be held Monday through Thursday, from 3:45-5:00pm, unless there is no school that day.

7th Grade Girls Basketball - Tryouts will be held in Mid-November.

JH Boys Tennis - Practices will begin in Mid-February and will be held every Monday-Thursday from 3:45-5:00, unless there is no school or they have a match.

HS Equestrian -

HS Equestrian - Welcome new members

Campbell Hall Coaches vs. Cancer Classic - This years Coaches vs Cancer will feature 8 teams from around the Southland. Brackets will be up soon!!!

JH Track And Field - In order for an athlete to be eligible to participate in the Delphic League Finals, he/she must have participated in at least 3 regular season meets.

JH Golf - Practices or matches will begin in Mid-February and will take place every Monday and Wednesday, unless there is no school that day. Practices will end at 5:30 at their location. Any students not picked up by 5:30, will return to campus on the bus. Matches will end when the final foursome finishes.

7th Grade Boys Basketball - Practices will begin in Mid-November and will be held everyday from 3:45-5:00pm, unless there is no school that day or they have a game.

JH Track And Field - Junior High Track and Field practices will vary, depending upon the day and can occasionally change at the last minute. Please check regularly for all practice information.

JH Softball - Practices will begin in Mid-February and will be held every Monday through Thursday, from 3:45 to 5:00, unless it's a game day or a day when school is not in session.

JH Boys Soccer - Practices will begin in Mid-November and will be held every Monday - Thursday from 3:45pm - 5:00pm, unless a game is scheduled for that day or the school is closed.

JH Cross Country - The Junior High Cross Country team will have practice every Monday-Thursday from 3:45-5:00, unless they have a meet.

JH Girls Soccer - Practices will begin in Mid-November and will be held every Monday - Thursday from 3:45 p.m. - 5:00 p.m., unless a game is scheduled for that day or the school is closed.